Empower
mother
Online Masterclass
Details to be announced soon
-
A masterclass to motherhood resilience & burnout prevention
-
Understanding Burnout
Definition of burnout and its unique impact on mothers.The importance of recognising and addressing burnout early.
-
Self-Care Practices
Importance of prioritising self-care without guilt. Practical self-care tips: adequate rest, nutrition, movement.
-
Embracing Reality with Self-Compassion
Understanding that imperfection is a part of the human experience. Techniques for self-compassion: positive self-talk, mindfulness, and self-kindness. Developing a resilient mindset through gratitude and positivity.